Body Goals by Kady McDermott

Welcome to BodyGoals by Kady McDermott.

Train alongside Kady with her lifestyle and fitness app. Whether you’re looking to tone up, lose fat or simply improve your overall health, the BodyGoals app will coach you through your fitness journey.

Follow along with workout classes, or create custom circuits to suit your preferences - the possibilities are endless! All you need is dumbbells, a resistance band and a kettlebell - but the app also features a number of no equipment workouts too.

Together we can achieve your BodyGoals!

PLANNER
Build your perfect fitness schedule. Plan your workouts for the week and stay motivated with the BodyGoals app. Choose from our classes, custom circuits or choose a rest day.

CLASSES
Join your personal trainer, Kady McDermott, in a variety of fun workout classes. There’s something to suit everyone, including Booty, HIIT, Core and Stretch sessions. You can follow the classes from your own home, or in the gym.

CREATE YOUR OWN CIRCUIT
Our custom circuit feature allows you to create your own personalised workout routine, by selecting the reps, sets and exercises you want. Mix and match different exercise combinations as you get stronger and fitter.

LIFESTYLE
Explore the latest news, blogs and updates on the app - from Kady’s favourite recipes to workout must-haves.

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